What small habit could you start today that your future self will thank you for?

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Sara Flora

“As a pharmacist, it took a journey to Australia to realize that the best prescription for longevity isn’t found in a pill — it’s in movement. Prevention starts when we get moving.”.

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What small habit could you start today that your future self will thank you for?

Sara Flora

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“The habit of doing more than is necessary can only be earned through practice.”

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